mental health | The Nash Attack

Ep 127: It Has Problems But Sheds Light on Important Topics

·May 3, 2017
·TheNashAttack

This podcast episode comes with many trigger warnings: suicide, rape, sexual assault, violence, unsupportive counselors, feelings of isolation, talk of depression I'm telling you all about the Netflix series 13 Reasons Why. From telling you the full story to discussing the controversy, we cover it all. Be warned, I try to tell you the whole plot as quickly as possible in case you have no desire to ever watch the series but want to know…

Health and Fitness

The Nash Attack Podcast Episode 107 Web Banner

Ep 107: How to Get Started with MyFitnessPal | A Couple Healthy Snack Ideas

·January 4, 2017
·TheNashAttack

Podcast

Ep 64: Nash Plays Oprah | Nash-isms (Little Things I Do To Survive)

·August 2, 2016
·TheNashAttack

In this episode, I kind of get my Oprah on and talk about some things I do for wellness. I dunno, I feel very under qualified to give life advice so let's not call it that. These are just some things that I do that might be helpful or interesting to you. I appreciate you listening. I really do like talking about life topics outside of 90s pop culture and reality tv. Unlike Oprah,…

Feel Good

Best Modified YouTube Workouts

·July 6, 2016
·TheNashAttack

A couple of weeks back I made a post discussing my fitness journey and shared some of my favorite workouts that I have found on YouTube. I always try to be inclusive of everyone on TheNashAttack.com and it hit me earlier, that post was ableist AF. There are so many different levels of ability when it comes to fitness and exercise. I apologize for the oversight and I will update the original post to include…

Podcast

Ep 51: July is GET SH*T DONE month!

·July 5, 2016
·TheNashAttack

This is the first of many to come, but July is GET SH*T DONE month! I know you have some stuff that you need to be working on that you're pushing off to the side. It's hot as hell outside, so you may as well stay in and GET SOME SH*T DONE! Let's start checking off tasks from our long lists of things to do and feel accomplished this month. I'm also taking July to…

Podcast

Ep 16: Living W/ Depression and Anxiety |#RPDR Top 3 | Met Gala – Fav Looks!

·May 3, 2016
·TheNashAttack

Click here for resources on managing anxiety and depression. The Smiths take #ManusxMachina. @willowsmith in @chanelofficial and @christiaingrey in @louisvuitton. Directed by @gvsgvs. #MetGala A video posted by Vogue (@voguemagazine) on May 2, 2016 at 10:03pm PDT @kendalljenner in Atelier @versace_official steps into the #ManusxMachina Experience. Directed by @gvsgvs. #MetGala A video posted by Vogue (@voguemagazine) on May 2, 2016 at 9:24pm PDT @blakelively's regal #ManusxMachina moment in @burberry. Directed by @gvsgvs. #MetGala A video…

Ep 127: It Has Problems But Sheds Light on Important Topics

Ep 107: How to Get Started with MyFitnessPal | A Couple Healthy Snack Ideas

Ep 64: Nash Plays Oprah | Nash-isms (Little Things I Do To Survive)

Best Modified YouTube Workouts

Ep 51: July is GET SH*T DONE month!

Ep 16: Living W/ Depression and Anxiety |#RPDR Top 3 | Met Gala – Fav Looks!

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