A couple of weeks back I made a post discussing my fitness journey and shared some of my favorite workouts that I have found on YouTube. I always try to be inclusive of everyone on TheNashAttack.com and it hit me earlier, that post was ableist AF. There are so many different levels of ability when it comes to fitness and exercise. I apologize for the oversight and I will update the original post to include these modified workouts.
Beginner Workouts
Seated Workouts
Senior Workouts
Please share any other videos that you find helpful in the comments. I would LOVE to add them to this list. Thanks for stopping by!
