In podcast episode 39 I talk about my home fitness experience. I do a lot of workout videos in my living room. There’s a lot of free resources to help get your blood pumping. I thought I’d share my favorites with you all. Check out the different playlists below.
These Are My ALL TIME FAVORITE Work Out Videos (Cardio Twerk is my New Number 1 Fav)
***if you click the tiny arrow in the left corner it will open the full playlist
My Favorite Pilates Workouts
Mari Winsor is AMAZING! I found her workouts from reading an article about Miley Cyrus’s abs lol. It was worth the Google search.
In looking for that Miley Cyrus article I found that Mari Winsor was diagnosed with ALS and had to close her studio. She did a discussion on how Pilates can help with neurological disorders, check it out here. I sincerely wish Mari Winsor the best and appreciate the positive impact she has had on my health and fitness.
Favorite Cheer Workouts
Don’t judge me for trying to enjoy my life! I was never a cheerleader but always thought it looked incredibly fun so I do these cheer routines workouts to get my kicks.
Also check out Jordan’s awesome guide to choosing equipment for your home gym.
